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A feature article by ABC's Health Matters outlining the growth in online self-help CBT programs for anxiety and depressive disorders. The article focuses on programs that are in English, have been assessed in well-designed studies and shown to work, and charge no fees to users.

Harmony Self-Help Support Groups in Sydney
There are several Harmony self-help support groups in Sydney which offer a warm and accepting environment for people who are struggling with anxiety and depression. Most people are welcome to just arrive and be part of the groups which are held on Wednesday evenings and Thursday afternoons in Sydney’s eastern suburbs. These groups offer CBT and group therapy, as well as ACT therapy.

Help When You Need It
One of Australia's best known adolescent psychologists, Dr Michael Carr-Greg, on screen, providing knowledge, skills and strategies for accessing help when it's needed. With individual video and multimedia presentations for teachers, health care professionals and young people.

Lone Fathers Association
The Lone Fathers Association, a national Peak Body, is an educational and welfare organisation devoted to the interestsof lone fathers, their friends, relatives, grandparents, extended family, carers and children.

This website is presented as a source of information on ways to enhance physical wellbeing - especially for people living with a mental illness and for the people who care about them. .

The Glass Belljar
A SELF-HELP GUIDE FOR SUFFERERS OF CLINICAL DEPRESSION: This UK site has general information on depression with a main emphasis on self help.

The Happiness Institute
The Happiness Institute believe life's too short not to be happy. Through their range of proven and effective programs, their understanding experts will help you really enjoy life again, feel great & be optimistic, improve your relationships,enhance your sense of control and live a healthy and balanced life.


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